The best way of making sure you stay on track while you are travelling and away for work is to prepare your food in advance and make sure to make enough to get you through your trip.

Preparing food in advance of any week is also a perfect way to keep your nutrition in check during a normal week plus saves you money and time cooking if you are living a busy lifestyle.


– Make sure to include protein in every meal to ll you up.

– Snack healthy on nuts, seeds, yoghurts, fruit, vegetables and protein sources like boiled eggs & nut butters.

– Fill up on vegetables.

– Choose wholegrain versions and starchy vegetables like sweet potato, butternut squash as your main sources of starchy carbohydrates for energy.

Keep hydrated to keep your concentration levels in check.